REGISTER TODAY & START YOUR OWN CHALLENGE!
Join a community of like-minded people, looking to make a positive change in their lives.
Click below to reserve your spot.
WHEN: 23rd OCT
DURATION: 45 Days
REGISTER TODAY & START YOUR OWN CHALLENGE!
Join a community of like-minded people, looking to make a positive change in their lives.
Click below to reserve your spot.
WHEN: 23rd October
DURATION: 45 Days
INTRODUCING THE 45 DAY CHALLENGE
We've helped nearly 100,000 people transform their bodies and their lives in the last decade. Now it's your turn.
Early bird spots are available now, so click "GET STARTED" below to reserve yours and begin the challenge.
NUTRITION
Power your Challenge by transforming your health! Developed by F45 trainers and nutrition experts, these are the pillars of nutrition that will fuel your Challenge and your life.
RECIPES
Browse thousands of breakfast, lunch, dinner and snack recipes, filtered by dietary needs.
TRAINING
Optimised workouts that get you in and out within 45 minutes so you can get back to what’s important.
With 50 classes across 7 days, we guarantee there will be a time to train that's convenient for you!
CARDIO
Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.
STRENGTH
It’s not just about burning calories. Our strength days ensure that you can build lean muscle whilst still burning away unwanted body fat.
TRAINING
Optimised workouts that get you in and out within 45 minutes so you can get back to what’s important.
With 50 classes across 7 days, we guarantee there will be a time to train that's convenient for you!
CARDIO
Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.
STRENGTH
It’s not just about burning calories. Our strength days ensure that you can build lean muscle whilst still burning away unwanted body fat.
TRACKING
We want you to achieve your goals.
The Challenge portal and app provide you with a comprehensive goal tracking dashboard, progress charts, and unique point system for progression and motivation.
All that’s left for you to do is get in the studio and put in the hard work.
BODY SCANS
Whilst the fit of your favourite pair of jeans is a great measure of your progress, we also believe in pairing this with numbers you can track.
Your challenge consists of two body scans you can measure the changes in your body composition and accurately predict your dietary requirements for your goals.
FREQUENTLY ASKED QUESTIONS
I've never tried F45 Before. What if I'm not fit enough?
Over the past decade, we've coached thousands of people across SA, and many have come in thinking they’re not fit enough to get started! We’ll meet you at your fitness level and show you how to ease into training as you build and get comfortable. There's no such thing as not being fit enough to get started
How do the meal plans work?
Through our challenge portal, you have access to mainstream, vegetarian and vegan meal plans depending on your goal and preferences. If you hate cooking or are strapped for time, then you can order your meals pre-cooked via our meal prep provider.
When does the challenge start?
The challenge starts on the 7th of Aug and goes for 45 days. We have special early bird offers available now.
What if my goal is muscle gain?
We understand that everyone has different goals and starting points, which is why we've decided to judge the winner based on the % body composition change over the 45 days.
Both muscle gain and fat loss will be a contributing factor to that % figure at the end, which means everyone has an equal chance of claiming the prize.
What happens at the end of the challenge?
First, we have a big party to celebrate your achievements over the challenge! By the end of the challenge, you should start to see and feel a noticeable change in your appearance, fitness and energy levels.
Fitness is a lifestyle, and you need to maintain this through regular training. Most of our new challengers love us and continue with a regular membership. If you decide F45 isn’t for you, then you can simply cancel as per the terms of challenge membership.
